$147.00 USD

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8-Week Introduction to Mindfulness

Stress in our country is at all-time high.

The ill effects of stress have an impact on both individuals and organizations. In 2015, Harvard Health published the statement, “to combat the stress epidemic, businesses and schools alike will need to start teaching stress reduction skills such as mindfulness and meditation—skills that are proven to reduce anxiety and stress and increase focus and resiliency.”

A comprehensive analysis of 4,000 scientific papers found that implementing a corporate culture of mindfulness improves focus, the ability to manage stress, and how employees work together. Companies across the nation are implementing said programming and seeing impressive results. Aetna, for example, saw an 11:1 return on investment from a company-wide, eight-week mindfulness program. 

On an individual level consistent mindfulness practice (approximately 10 minutes a day for 6-8 weeks) can help improve stress management skills and decrease perceived stress, increase productivity and focus, increase resiliency and overall wellbeing, reduce symptomatology of depression and anxiety, and decrease insomnia. 

What to Expect 

  • Eight, one-hour long live group sessions with a group capped at 25 participants to allow for reflection and interaction if desired.
  • Didactics, several guided experientials, a short evidence-based presentation introducing the benefits and evidentiary foundation for these practices in various settings, and time for Q&A. 
  • Access to an online platform and app with guided audio of the practices taught and follow-up information on the how, when, and why of these practices for sustained use. 
  • Email access to instructor through the entire 8-weeks for questions and support.

All sessions will be held virtually. Participants can expect to learn a wide variety of easily implemented mindfulness and breath techniques to better manage stress. 

Dates and Times

Sessions will be held live on Wednesday evenings beginning 7/15 from 7:30-8:30PM. All sessions will be recorded and housed online for participants to view again or to view upon missing a session. Please note there will not be class the week of 8/5 so the 8th session will be held on Wednesday, September 9th. 

What People Are Saying:

The course was extremely worthwhile overall. Excellent format (in spite of the remoteness). Meriden is so good at validating people’s experiences and feelings which makes the group feel comfortable sharing.

The insights and practices continue to offer me ways to manage stress and have expanded my ability to live peacefully in the present.

By the second one I was hooked. By the third, it was a welcome highlight in my week. And the final one deeply saddened by because it was the end but also the most impactful and I would have loved more. (Thank you for what you did offer though! What a gift.